Support
for your needs.
Our services
Individual Therapy
Virtual or in-person therapy for people ages 16+. Trauma informed counseling for learning how to navigate identity, anxiety, depression, ruminating thoughts, unhelpful behaviors, relationship challenges or feeling stuck and not knowing where to begin.
Insurance or Self-Pay options
Insurances Accepted: BCBS, Aetna, United, Cigna, CBHA
Supervision & Consultation
Supervision for provisionally licensed social workers and mental health clinicians seeking clinical licensure. Supervision is typically offered weekly to provide support and guidance.
If you are an individual or organization looking to increase your knowledge or collaborate on a client, please reach out to explore consultation opportunities.
As part of the Educational Committee through Charlotte Trans Health, we also lead Trans Wellness 101 trainings for healthcare and community-based organizations. Learn more
Group Therapy
Group therapy is a way to be in community with other people who may be working through similar feelings, experiences or challenges as you. We heal through connection with others and group therapy is another way to feel supported and realize we are not alone in our struggles.
Yoga
Yoga is a practice of being present; to breath, sensation, mind and community. It can be a pathway to trauma healing, deeper connection with self, and increasing physical mobility.
If you are interested in one on one yoga support, hosting a group, workshop or event, please reach out to discuss. Yoga, Meditation, Mindfulness are all taught through a trauma informed lens and can be adapted for all bodies and ranges of motion. The styles of yoga that we teach include Vinyasa (flow), Yin & Restorative.
